What We Do

1:1 & SMALL GROUP PERSONAL TRAINING

Every session together will be fun and different, keeping your mind and body on it’s toes, whilst also honing in and focusing on specific areas to get you fitter, stronger and the best you can be.

We will create a programme tailored specifically to YOUR fitness levels and health goals and be there to motivate, encourage and inspire!

STREETBOX™

“URBAN DANCE FOR EVERYONE”

A Fitness Fusion of Street Dance, High Energy Cardio and Boxing Moves.

Powerful, fun and dangerously addictive!

ONLINE & ON DEMAND CLASSES

We offer a full timetable of live classes run through Zoom. From Strength & Tone….to HIIT and STREETBOX®, Stretch & Flow and Core Conditioning. We’ve got you covered for all your fitness needs – right from your own home!

Catch up when it’s convenient for you with our On Demand section! New classes added each month to mix up your routine and keep you moving!

BOOTCAMP

The ultimate BURN! A mix of cardio, strength & functional training!

Get up, Get out and let’s Get MOVING! 

TIGERFLOW

Explore the many aspects of your fitness, from coordination, to strength, balance and flexibility, whilst also raising your heart rate and improving your mobility.

Flowing through all planes of movement & working with space, using primal moves to work your body in a way that’s different to any other form of exercise!

Discover your own Tigerflow!

STRETCH & FLOW

Relax, Restore and Reset. Stretch is so important, so give your body the time and space to breathe…lengthen your muscles and recover.

Use this class as active recovery to help protect you and prevent injury – building strength & control within your body.

VIEW OUR WEEKLY TIMETABLE HERE